Yoga for Women's
Hormonal & Lifestyle Balance
Online yoga programs designed for modern women balancing work, health and home.
- Completely online programs for women's hormonal balance
- Special focus on PCOD, PCOS, irregular / painful periods
- Yoga, Pranayam, Shatkarm kriyas & Therapeutic practices
Check our programs & Pricing
PCOD, PCOS, Hormonal Imbalance -
Your body is not broken. It's asking to be understood
Not Extreme diets
Not Exhausting routines
Just mindful movement, breath and consistency
Gentle Yoga Support for Hormonal Balance
At Prishnama, our intention is simple:
“Support women in restoring hormonal balance — gently and naturally.
We’ve seen it often — women silently adjusting to discomfort for years.
Irregular cycles, pain, fatigue, mood swings… slowly becoming “normal.”
First, they ignore the signs.
Then they blame themselves for not doing enough.
And finally, they wonder — “Is this something I just have to live with?”
At Prishnama, we believe you don’t.
Our each session is designed to help manage PCOD, PCOS, irregular periods, Menopause & Thyroid through specialized yoga therapy, breathwork rooted in pranayama, and holistic lifestyle support.